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30 Days to Taming Worry and Anxiety
Sometimes stress causes us to miss out on the rest, fun, and health we long for. Chock full of personal insight and experience, this book teaches you how to: Identify Your Stressors, Evaluate Your Expectations, Release Your Tension, Solidify Your Support System, Enjoy the Present, and even change your “stress speak”. Read it and Relax!
Harvest House Publishers